THE 90-DAY GLOW-UP
Project 90
ThirstTrapChallenge ✦
1 January – 31 March 2027
YOUR TRANSFORMATION TIMELINE
0 / 90
DAY 0 OF 90
Starts 1 January 2027
✨ TODAY'S THIRST TRAP WISDOM

The transformation begins. Your future dating profile thanks you.

Day 1 edition
—Not logged
—Not yet rated

Your three pillars

25 · 50 · 25

Consistency counts logged days; performance measures your habits; weight tracks progress towards −12 kg. Weight never changes your daily score.

The Glow-Up Forecast

Awaiting weigh-ins
Weight lost
—
Target by today
—

Add a starting weight and a recent weigh-in to see your trend.

Daily

Small wins. Questionable amounts of charisma.
DAILY PERFORMANCE
—
🌱
Not logged

Log your day to calculate your score.

Recovery day

Removes scheduled exercise and step requirements, and redistributes their points across the other positive habits. No free points. Suggested limit: two discretionary days per month; illness and injury are exceptions.

Today's habits

🚫 Habits to Avoid

Penalties are deducted from earned positive points.
Smoked cigarettes today−15

A standard drink contains 10 g of alcohol; a pint or large wine may contain more than one.

Fitness

The gym equipment has seen things.

Today's workout

Scheduled

Quick weight log

Saved against the selected date. Weight is separate from your daily score.

Progress

Receipts for your glow-up.
0Consistency
—Logged days

Weight trend

—Goal: −12 kg

Uses your first challenge weigh-in as baseline and recent weigh-ins for your trend.

Recent days

No logged days yet.

Weight history

No weigh-ins yet.

Achievements

More

Your plan, rules and backup.

Project 90 goals

⚖️ Weight-loss goal−12 kg
🥗 NutritionCalories + protein
🏋️ FitnessScheduled training
✨ LifestyleHabits + wellbeing
💶 SpendingStay on budget

Weekly training plan

ThirstTrap ranks

Rank names are provisional. TotalThirstTrap is only available after Day 90.

Your data

Saved in this browser only, not automatically synced between your phone and laptop. Export a backup before switching devices or replacing a browser.

Challenge review

The final reveal is scheduled for 1 April 2027.